Melissa A. Reade MS, CDN, CNS, NBHWC
Functional and Integrative Nutrition
Personalized nutrition for optimal health and wellness
Are you confused about the best food choices for you and your body? Experiencing gut issues, stress, or struggling to manage your weight? Curious about preventing disease or feeling like something is off? Do you have a new or existing health concern with nutritional implications? With so much conflicting information available, it can be difficult to make meaningful change.
Rethink what healthy means to you.
IT’S TIME TO SIT DOWN WITH A NUTRITIONIST TO:
1. INVESTIGATE THE ROOT CAUSE OF YOUR SPECIFIC HEALTH CONCERNS
2. CREATE A PERSONALIZED PLAN TO SUPPORT YOUR WELLBEING
3. FIND RELIEF AND ENJOY YOUR HEALTHY LIFESTYLE!
What is the source of your health concern? Do certain foods exacerbate your issues? Which foods will heal your body? How are stress, exercise, and sleep affecting your health? The fact is, we’ve been given a lot of wrong information. Learn what works for you and how to use whole foods for nourishment and optimal health. It's time to dig deeper!
Feeling good and addressing disease starts by listening to your body. The principles of good health are universal, but sometimes it takes a hands-on approach. Apply your new knowledge and put it into action. Create new habits, spend a little more time in the kitchen, and understand how you can start feeling better, today.
